Don't Believe Everything You Think: Using Logic to Overcome Stress

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Event Details


  • Thursday, October 25, 2012
    11:00 am
Location: Klaus Advanced Computing; Conference Room 1315
Fee(s): FREE

For More Information Contact

Counseling Center