Don't Believe Everything You Think: Using Logic to Overcome Stress

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Event Details

Date/Time:

  • Thursday, March 7, 2013
    10:00 am - 11:00 am
Location: Clough Undergraduate Learning Commons Room 423
Phone:
Email:
Fee(s): FREE