Tapping Circle for Stress and Calm - 2nd Fridays 3:00-3:30pm (monthly)

Dates: Second Fridays of Each Month
Time:   3:00-3:30pm 
Theme: Come join theTapping Circle as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress. Accredited Certified EFT Tapping Practitioner Andrea Lewis from NY joins to guide us with some exercises that engages and balances the body and mind.
Where: Sessions will be held online on Zoom for the Thursday sessions.
More info & Registration: https://tapping.ece.gatech.edu/tapping-circles

<GT Campus Mental Health Resources>

• Center for Assessment, Referral, and Education (CARE)
• Tech Ends Suicide Together
• Counseling Center
• Collegiate Recovery Program
• Stamps Psychiatry
• Vice President and Dean of Students Office and Student Referral Form
• AAPI Heritage Month (Student Diversity Programs)
• "Lunch & Learn: Eastern Medicine and Acupuncture with Dr. Zhaoxue Lu"

<Phone Numbers>

• Georgia Tech CARE: 404.894.3498
• Georgia Tech Counseling Center: 404.894.2575
• Georgia Tech Police Department: 404.894.2500
• Georgia Crisis and Access Line: 1.800.715.4225
• National Suicide Prevention Lifeline: 1.800.273.TALK (8255)
• National Hopeline Network: 1-800.784.2433

<Mindfulness, Tapping, Polyvagal Theory, PsychoSomatic Resources etc>

• Studies: "The effect of Emotional Freedom Techniques on nurses' stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial"
• Studies: "Emotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis"
• Studies: "The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system"
• Studies: "Clinical EFT Improves Physiological Markers of Health" - Donna Bach, ND, et al.
• Studies: "Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial" - Dr. Peta Stapleton, Ulf Sandstrom, & Gunilla Hamne 
• Research Collection: EFTTappingResearch.com
• Book: "The Science Behind Tapping" - Dr. Peta Stapleton
• Book: "The Body Keeps the Score" - Dr. Bassel van der Kolk
• Book: "Waking the Tiger" - Dr. Peter Levine
• Video: Dr. Stephen Porges - "What is the Polyvagal Theory"
• Video: "Research Spotlight - What are Borrowed Benefits in EFT Tapping" - Dr. Peta Stapleton
• Video: "Is Therapy Facing a Revolution?" by Dr. Peta Stapleton
• Video: Tapping @ Vulfpeck Concert with 14000 at Madison Square Garden, Sept. 2019
• Video: "Chaplain Foster - Interview on Tapping etc"
• Audio: "Tapping Q&A" podcasts, interviews, resources by Gene Monterastelli
• Weekly Tapping Circles for the GT Community