Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Virtual Format via Blue Jeans
These 50 or *80-minute workshops are open to all members of the Georgia Tech community. Register by visiting https://counseling.gatech.edu/content/outreach-and-wellness-stress-management-series